Agility Circuit with 1v1s, #1

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Set Up:

Two players jump over hurdles and slalom through mannequins, racing towards goal. The Feeder passes to the first player to reach the mannequins, creating a 1v1 to goal. After the finish, the two players run to the second goal and switch roles for the second 1v1 to goal.

Coaching Points:

1.  Positive First Touch – Direct your first touch towards the goal rather than out wider.

2.  Shielding – With your first touch, put your body in between the ball and the defender.

3.  Finishing – Take the last dribble touch off to the side and be able to shoot at all four corners.

Progressions/Regressions:

Progression 1 – The attacker must run around the mannequins. The defender can run thru.

Progression 2 – If the attacker scores on the first shot, he gets to take the second shot as well.

Players Required: 
10-14

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