Players attack 1v1 from four sides, going clockwise. If they beat the defender, the defender stays in the middle. If they lose the 1v1 challenge, they become the defender. New attacks start as soon as the ball leaves the zone. 

The Feeder begins the drill with a pass to the attacker. He shoots, runs to either cone set up at the 12 yard line, and then runs back to defend against the next shooter. The Feeders alternate service.

The teams play 5v5 plus one in the central zone with a neutral defender stationed inside of the penalty area. Attackers must dribble out of the central zone before shooting. The defender must stay inside the penalty area until the ball is dribbled across. The teams alternate possessions.

Players are 3v3 plus two in the central zone and 1v1 in other two zones. The ball must be passed into the 1v1 for a finish on goal. All of the players must stay inside of their zones during play. Balls put out over the end line are re-started by the Feeder.

Play 9 v 9 with GKs on a full field, using the full width. Use the 18 yard line as the end lines for the field. Both teams play a 3-3-3, or whatever the coach decides to play. This is free play with no stoppages for coaching. Balls put out of play are re-started by the GKs.