Six players set up inside of the small grid, playing 4v2 keep away. When an attacker loses the ball, he becomes the new defender. If the two defenders have not won the ball within 30 seconds, a new pair of players rotates into the middle.

Players start on the end lines, and the two players in the corners play 2v2. The Feeder can pass to any of the four players to begin play. The attacking team scores by dribbling over the end line. The players on the end line are also in play. 

The GK begins play with a pass to the 3rd attacker, coming on at midfield. The defenders must stay in their own half until the ball crosses over. Upon completion, the attackers go off and the two defenders stay on as their teammate comes on for the next 3v2.

The attackers in the 6v4 must pass the ball into the next zone in order to shoot. One attacker follows the pass to create a 4v3. Defenders can score on the two small goals after winning possession. GKs restart play upon completion

Teams play on a field a bit smaller than a full field - penalty area width and one end line moved up to the edge of one penalty area. The length of the game is 30-40 minutes and play is continuous, meaning no stoppages by the coaching staff to instruct.